Justin Brown v9999m/3:20r...3 row
29,997
Meters
1:51:31.7
Time
1:51.5
Pace
2170
Calories
145
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 30,053 |
| Overall Time | 1:58:26.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 2727 |
| Drag Factor | 129 |
March 17, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51:31.7 | 29,997 | 1:51.5 | 252 | 1168 | 24 | 145 | |
| 37:03.7 | 9,999 | 1:51.1 | 255 | 1176 | 24 | 146 | |
| r: 3:20 | 17 | ||||||
| 37:11.9 | 9,999 | 1:51.6 | 252 | 1166 | 24 | 144 | |
| r: 3:16 | 16 | ||||||
| 37:16.0 | 9,999 | 1:51.8 | 250 | 1161 | 24 | 147 | |
| r: 0:19 | 23 | ||||||
| r56 |
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Workout Graph
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