Justin Brown 5009m row
5,009
Meters
19:58.3
Time
1:59.6
Pace
334
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 128 |
March 16, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,009 | 1:59.6 | 205 | 1003 | 20 | 132 |
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 20 | 134 |
| 8:01.0 | 5,009 | 1:59.7 | 204 | 1002 | 20 | 131 |
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Workout Graph
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