Justin Brown 20000m row
20,000
Meters
1:18:01.7
Time
1:57.0
Pace
1364
Calories
132
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 1638 |
| Drag Factor | 128 |
March 15, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:01.7 | 20,000 | 1:57.0 | 218 | 1051 | 21 | 132 |
| 15:32.2 | 4,000 | 1:56.5 | 221 | 1061 | 21 | 132 |
| 15:33.7 | 8,000 | 1:56.7 | 220 | 1057 | 21 | 133 |
| 15:37.9 | 12,000 | 1:57.2 | 217 | 1047 | 21 | 132 |
| 15:39.7 | 16,000 | 1:57.4 | 216 | 1043 | 21 | 131 |
| 15:38.2 | 20,000 | 1:57.2 | 217 | 1046 | 21 | 132 |
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Workout Graph
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