Justin Brown 6000m row
6,000
Meters
19:57.7
Time
1:39.8
Pace
500
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 130 |
March 14, 2025 14:11:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 6,000 | 1:39.8 | 352 | 1511 | 30 |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 30 |
| 3:20.8 | 2,000 | 1:40.4 | 346 | 1490 | 30 |
| 3:20.5 | 3,000 | 1:40.2 | 347 | 1495 | 30 |
| 3:20.1 | 4,000 | 1:40.0 | 349 | 1502 | 30 |
| 3:20.0 | 5,000 | 1:40.0 | 350 | 1504 | 30 |
| 3:17.0 | 6,000 | 1:38.5 | 366 | 1560 | 32 |
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Workout Graph
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