Justin Brown v1000m/1:15r...2 row
3,000
Meters
11:42.5
Time
1:57.0
Pace
204
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,126 |
| Overall Time | 13:27.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 130 |
March 14, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1050 | 22 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:15 | 114 | |||||
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 23 | |
| r: 0:30 | 12 | |||||
| r126 |
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Workout Graph
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