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Justin Brown 33x333m/0:33r row

10,989

Meters

35:00.1

Time

1:35.5

Pace

964

Calories

Rest Distance2,780
Rest Time17:36.0
Overall Distance13,769
Overall Time52:36.1
Average Watts401
Calories Per Hour1680
Stroke Rate32
Stroke Count1131
Drag Factor129

March 12, 2025 15:34:52

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.1 10,989 1:35.5 401 1680 32
1:04.9 333 1:37.4 378 1601 31
1:04.8 333 1:37.2 380 1607 31
1:04.6 333 1:36.9 384 1619 31
1:04.6 333 1:36.9 384 1619 31
1:04.1 333 1:36.2 393 1651 31
1:04.2 333 1:36.3 391 1644 32
1:04.1 333 1:36.2 393 1651 32
1:04.1 333 1:36.2 393 1651 32
1:04.0 333 1:36.0 394 1657 31
1:03.8 333 1:35.7 398 1670 32
1:04.2 333 1:36.3 391 1644 32
1:04.1 333 1:36.2 393 1651 32
1:03.9 333 1:35.9 396 1663 32
1:03.9 333 1:35.9 396 1663 32
1:04.0 333 1:36.0 394 1657 33
1:03.8 333 1:35.7 398 1670 32
1:04.0 333 1:36.0 394 1657 32
1:04.0 333 1:36.0 394 1657 32
1:03.7 333 1:35.6 400 1676 32
1:03.9 333 1:35.9 396 1663 32
1:03.9 333 1:35.9 396 1663 32
1:04.0 333 1:36.0 394 1657 32
1:03.6 333 1:35.4 402 1683 32
1:03.5 333 1:35.3 404 1689 32
1:03.2 333 1:34.8 410 1709 33
1:03.4 333 1:35.1 406 1696 33
1:03.0 333 1:34.5 413 1723 33
1:03.2 333 1:34.8 410 1709 33
1:03.5 333 1:35.3 404 1689 32
1:03.1 333 1:34.7 412 1716 33
1:02.7 333 1:34.1 419 1743 33
1:01.9 333 1:32.9 436 1800 34
0:58.5 333 1:27.8 516 2077 39
r2,780

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Workout Graph

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