Justin Brown 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
40
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 149 |
March 10, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 45 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2743 | 46 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 29 |
| 0:40.6 | 400 | 3:23.0 | 42 | 443 | 19 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 19 |
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Workout Graph
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