Justin Brown 3000m BikeErg
3,000
Meters
6:26.6
Time
2:08.8
Pace
90
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 71 |
| Revolution Count | 463 |
| Power/kg | 1.72 |
| Drag Factor | 92 |
March 10, 2025 14:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:26.6 | 3,000 | 2:08.8 | 164 | 862 | 71 |
| 1:19.8 | 600 | 2:13.0 | 149 | 812 | 69 |
| 1:17.6 | 1,200 | 2:09.3 | 162 | 856 | 72 |
| 1:17.9 | 1,800 | 2:09.8 | 160 | 850 | 72 |
| 1:15.3 | 2,400 | 2:05.5 | 177 | 909 | 74 |
| 1:16.0 | 3,000 | 2:06.6 | 172 | 892 | 73 |
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Workout Graph
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