Justin Brown 3x9000m/2:00r row
27,000
Meters
1:47:02.6
Time
1:58.9
Pace
1811
Calories
129
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 27,532 |
| Overall Time | 1:53:02.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 2290 |
| Drag Factor | 127 |
March 09, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:02.6 | 27,000 | 1:58.9 | 208 | 1015 | 21 | 129 |
| 35:33.5 | 9,000 | 1:58.5 | 210 | 1023 | 21 | 129 |
| 35:48.6 | 9,000 | 1:59.3 | 206 | 1008 | 21 | 128 |
| 35:40.5 | 9,000 | 1:58.9 | 208 | 1016 | 21 | 130 |
| r532 |
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Workout Graph
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