Justin Brown 3000m BikeErg
3,000
Meters
7:08.4
Time
2:22.8
Pace
83
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 64 |
| Revolution Count | 463 |
| Power/kg | 1.26 |
| Drag Factor | 92 |
March 08, 2025 15:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:08.4 | 3,000 | 2:22.8 | 120 | 713 | 64 |
| 1:27.2 | 600 | 2:25.3 | 114 | 692 | 63 |
| 1:23.8 | 1,200 | 2:19.6 | 128 | 742 | 67 |
| 1:25.3 | 1,800 | 2:22.1 | 122 | 719 | 65 |
| 1:24.8 | 2,400 | 2:21.3 | 124 | 726 | 66 |
| 1:27.2 | 3,000 | 2:25.3 | 114 | 692 | 63 |
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Workout Graph
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