Justin Brown v2500m/1:30r...2 row
5,000
Meters
19:33.6
Time
1:57.3
Pace
339
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 21:33.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 131 |
March 06, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 22 | |
| 9:45.3 | 2,500 | 1:57.0 | 218 | 1050 | 21 | |
| r: 1:30 | 77 | |||||
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:30 | 103 | |||||
| r180 |
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Workout Graph
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