Justin Brown 3000m BikeErg
3,000
Meters
6:35.6
Time
2:11.8
Pace
89
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 70 |
| Revolution Count | 464 |
| Power/kg | 1.61 |
| Drag Factor | 92 |
March 06, 2025 13:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:35.6 | 3,000 | 2:11.8 | 153 | 825 | 70 |
| 1:20.4 | 600 | 2:14.0 | 145 | 800 | 69 |
| 1:19.2 | 1,200 | 2:12.0 | 152 | 823 | 70 |
| 1:18.6 | 1,800 | 2:11.0 | 156 | 835 | 71 |
| 1:19.1 | 2,400 | 2:11.8 | 153 | 825 | 71 |
| 1:18.3 | 3,000 | 2:10.5 | 157 | 841 | 71 |
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Workout Graph
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