Justin Brown 4x8000m/2:00r row
32,000
Meters
2:04:51.8
Time
1:57.0
Pace
2184
Calories
124
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,698 |
| Overall Time | 2:12:51.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 2678 |
| Drag Factor | 129 |
March 05, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:51.8 | 32,000 | 1:57.0 | 218 | 1050 | 21 | 124 |
| 31:09.3 | 8,000 | 1:56.8 | 219 | 1055 | 21 | 125 |
| 31:12.4 | 8,000 | 1:57.0 | 218 | 1051 | 21 | 124 |
| 31:09.9 | 8,000 | 1:56.8 | 219 | 1054 | 21 | 123 |
| 31:20.3 | 8,000 | 1:57.5 | 216 | 1042 | 21 | 127 |
| r698 |
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Workout Graph
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