Justin Brown 10x400m/2:00r row
4,000
Meters
11:47.8
Time
1:28.4
Pace
395
Calories
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 31:47.8 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2039 |
| Stroke Rate | 36 |
| Stroke Count | 744 |
| Drag Factor | 134 |
March 04, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 4,000 | 1:28.4 | 505 | 2039 | 36 | |
| 1:11.3 | 400 | 1:29.1 | 494 | 2001 | 36 | |
| 1:10.9 | 400 | 1:28.6 | 503 | 2030 | 36 | |
| 1:10.8 | 400 | 1:28.5 | 505 | 2037 | 36 | |
| 1:10.9 | 400 | 1:28.6 | 503 | 2030 | 36 | |
| 1:11.0 | 400 | 1:28.7 | 501 | 2023 | 36 | |
| 1:10.8 | 400 | 1:28.5 | 505 | 2037 | 36 | |
| 1:10.8 | 400 | 1:28.5 | 505 | 2037 | 36 | |
| 1:11.1 | 400 | 1:28.8 | 499 | 2015 | 36 | |
| 1:10.8 | 400 | 1:28.5 | 505 | 2037 | 36 | |
| 1:09.3 | 400 | 1:26.6 | 538 | 2153 | 40 | |
| r3,139 |
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Workout Graph
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