Justin Brown 3000m BikeErg
3,000
Meters
6:46.8
Time
2:15.6
Pace
85
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 68 |
| Revolution Count | 464 |
| Power/kg | 1.47 |
| Drag Factor | 92 |
March 02, 2025 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:46.8 | 3,000 | 2:15.6 | 140 | 783 | 68 |
| 1:24.7 | 600 | 2:21.1 | 124 | 728 | 65 |
| 1:20.5 | 1,200 | 2:14.1 | 145 | 798 | 69 |
| 1:20.5 | 1,800 | 2:14.1 | 145 | 798 | 69 |
| 1:20.3 | 2,400 | 2:13.8 | 146 | 802 | 70 |
| 1:20.8 | 3,000 | 2:14.6 | 143 | 793 | 69 |
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Workout Graph
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