Justin Brown v1000m/1:30r...2 row
2,000
Meters
8:13.5
Time
2:03.3
Pace
132
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,212 |
| Overall Time | 10:13.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 135 |
February 27, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 19 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 21 | |
| r: 1:30 | 197 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 19 | |
| r: 0:30 | 15 | |||||
| r212 |
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Workout Graph
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