Justin Brown 4000m BikeErg
4,000
Meters
8:37.9
Time
2:09.4
Pace
120
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 72 |
| Revolution Count | 630 |
| Power/kg | 1.69 |
| Drag Factor | 87 |
February 27, 2025 14:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:37.9 | 4,000 | 2:09.4 | 161 | 854 | 72 |
| 1:46.0 | 800 | 2:12.5 | 150 | 817 | 71 |
| 1:43.7 | 1,600 | 2:09.6 | 161 | 853 | 73 |
| 1:43.5 | 2,400 | 2:09.3 | 162 | 856 | 73 |
| 1:42.8 | 3,200 | 2:08.5 | 165 | 867 | 74 |
| 1:41.9 | 4,000 | 2:07.3 | 169 | 882 | 74 |
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Workout Graph
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