Justin Brown 4000m BikeErg
4,000
Meters
10:28.5
Time
2:37.1
Pace
104
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 60 |
| Revolution Count | 631 |
| Power/kg | 0.94 |
| Drag Factor | 86 |
February 25, 2025 15:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:28.5 | 4,000 | 2:37.1 | 90 | 610 | 60 |
| 2:09.7 | 800 | 2:42.1 | 82 | 582 | 58 |
| 2:05.6 | 1,600 | 2:37.0 | 90 | 611 | 60 |
| 2:04.8 | 2,400 | 2:36.0 | 92 | 617 | 61 |
| 2:02.4 | 3,200 | 2:33.0 | 98 | 636 | 62 |
| 2:06.0 | 4,000 | 2:37.5 | 90 | 608 | 60 |
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Workout Graph
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