Justin Brown v1500m/1:30r...2 row
3,046
Meters
11:56.2
Time
1:57.5
Pace
207
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 13:56.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 129 |
February 25, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,046 | 1:57.5 | 215 | 1041 | 21 | |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 21 | |
| r: 1:30 | 276 | |||||
| 6:07.2 | 1,546 | 1:58.7 | 209 | 1019 | 22 | |
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.