Justin Brown 3000m BikeErg
3,000
Meters
6:37.0
Time
2:12.3
Pace
88
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 71 |
| Revolution Count | 472 |
| Power/kg | 1.58 |
| Drag Factor | 87 |
February 25, 2025 14:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:37.0 | 3,000 | 2:12.3 | 151 | 819 | 71 |
| 1:22.4 | 600 | 2:17.3 | 135 | 765 | 68 |
| 1:19.8 | 1,200 | 2:13.0 | 149 | 812 | 71 |
| 1:19.3 | 1,800 | 2:12.1 | 152 | 821 | 72 |
| 1:18.3 | 2,400 | 2:10.5 | 157 | 841 | 72 |
| 1:17.2 | 3,000 | 2:08.6 | 164 | 865 | 74 |
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Workout Graph
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