Justin Brown 5000m BikeErg
5,000
Meters
14:38.5
Time
2:55.7
Pace
125
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 53 |
| Revolution Count | 789 |
| Power/kg | 0.68 |
| Drag Factor | 86 |
February 23, 2025 16:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.5 | 5,000 | 2:55.7 | 65 | 522 | 53 | 97 |
| 3:10.2 | 1,000 | 3:10.2 | 51 | 475 | 50 | 84 |
| 2:59.1 | 2,000 | 2:59.1 | 61 | 509 | 53 | 92 |
| 2:51.0 | 3,000 | 2:51.0 | 70 | 540 | 55 | 102 |
| 2:49.9 | 4,000 | 2:49.9 | 71 | 545 | 56 | 101 |
| 2:48.3 | 5,000 | 2:48.3 | 73 | 552 | 56 | 107 |
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Workout Graph
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