Justin Brown v250m/0:45r...12 row
3,000
Meters
8:35.5
Time
1:25.9
Pace
310
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 17:35.5 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2199 |
| Stroke Rate | 41 |
| Stroke Count | 501 |
| Drag Factor | 133 |
February 23, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 3,000 | 1:25.9 | 552 | 2199 | 41 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 42 | |
| r: 0:45 | 131 | |||||
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 41 | |
| r: 0:45 | 126 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 41 | |
| r: 0:45 | 127 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 41 | |
| r: 0:45 | 117 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 41 | |
| r: 0:45 | 119 | |||||
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 41 | |
| r: 0:45 | 104 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 41 | |
| r: 0:45 | 111 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 41 | |
| r: 0:45 | 109 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 42 | |
| r: 0:45 | 96 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 40 | |
| r: 0:45 | 86 | |||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 43 | |
| r: 0:45 | 94 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 42 | |
| r: 0:45 | 68 | |||||
| r1,288 |
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Workout Graph
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