Justin Brown v1500m/1:30r...2 row
4,000
Meters
15:40.6
Time
1:57.5
Pace
271
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 17:40.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 129 |
February 23, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.6 | 4,000 | 1:57.5 | 215 | 1041 | 22 | |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 21 | |
| r: 1:30 | 303 | |||||
| 9:51.4 | 2,500 | 1:58.2 | 212 | 1027 | 23 | |
| r: 0:30 | 60 | |||||
| r363 |
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Workout Graph
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