Justin Brown 3000m BikeErg
3,000
Meters
6:35.0
Time
2:11.6
Pace
89
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 71 |
| Revolution Count | 472 |
| Power/kg | 1.61 |
| Drag Factor | 87 |
February 21, 2025 14:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:35.0 | 3,000 | 2:11.6 | 153 | 827 | 71 |
| 1:21.3 | 600 | 2:15.5 | 141 | 784 | 69 |
| 1:17.5 | 1,200 | 2:09.1 | 162 | 858 | 73 |
| 1:19.4 | 1,800 | 2:12.3 | 151 | 819 | 72 |
| 1:18.2 | 2,400 | 2:10.3 | 158 | 844 | 73 |
| 1:18.5 | 3,000 | 2:10.8 | 156 | 837 | 72 |
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Workout Graph
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