Justin Brown 12x1:00/1:00r row
4,039
Meters
12:00.0
Time
1:29.1
Pace
396
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 24:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 37 |
| Stroke Count | 626 |
| Drag Factor | 132 |
February 20, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,039 | 1:29.1 | 494 | 2001 | 37 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 38 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 37 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 36 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 37 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 37 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 37 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 38 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 38 | |
| r1,672 |
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Workout Graph
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