Justin Brown v1500m/1:30r...2 row
3,500
Meters
13:53.1
Time
1:59.0
Pace
238
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 15:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 130 |
February 20, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,500 | 1:59.0 | 208 | 1014 | 21 | |
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 21 | |
| r: 1:30 | 68 | |||||
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 22 | |
| r: 0:30 | 11 | |||||
| r79 |
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Workout Graph
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