Justin Brown 3000m BikeErg
3,000
Meters
6:51.7
Time
2:17.2
Pace
86
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 68 |
| Revolution Count | 471 |
| Power/kg | 1.42 |
| Drag Factor | 88 |
February 20, 2025 13:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:51.7 | 3,000 | 2:17.2 | 135 | 766 | 68 |
| 1:30.3 | 600 | 2:30.5 | 103 | 653 | 62 |
| 1:24.1 | 1,200 | 2:20.1 | 127 | 737 | 67 |
| 1:23.5 | 1,800 | 2:19.1 | 130 | 746 | 68 |
| 1:18.3 | 2,400 | 2:10.5 | 157 | 841 | 72 |
| 1:15.4 | 3,000 | 2:05.6 | 176 | 906 | 76 |
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Workout Graph
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