Justin Brown 5000m BikeErg
5,000
Meters
14:00.6
Time
2:48.1
Pace
128
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 56 |
| Revolution Count | 787 |
| Power/kg | 0.78 |
| Drag Factor | 87 |
February 18, 2025 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:00.6 | 5,000 | 2:48.1 | 74 | 553 | 56 |
| 2:59.5 | 1,000 | 2:59.5 | 61 | 508 | 52 |
| 2:51.3 | 2,000 | 2:51.3 | 70 | 539 | 55 |
| 2:44.9 | 3,000 | 2:44.9 | 78 | 568 | 58 |
| 2:42.2 | 4,000 | 2:42.2 | 82 | 582 | 58 |
| 2:42.7 | 5,000 | 2:42.7 | 81 | 579 | 58 |
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Workout Graph
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