Justin Brown 16x1000m/2:30r row
16,000
Meters
53:12.3
Time
1:39.7
Pace
1329
Calories
| Rest Distance | 5,182 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 21,182 |
| Overall Time | 1:33:12.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 2105 |
| Drag Factor | 128 |
February 18, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.3 | 16,000 | 1:39.7 | 353 | 1513 | 29 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 29 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 29 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 29 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 30 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 30 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 30 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 30 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 30 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 30 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 30 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 30 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 30 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 30 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 31 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 30 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 31 | |
| r5,182 |
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Workout Graph
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