Justin Brown 3000m BikeErg
3,000
Meters
6:29.4
Time
2:09.8
Pace
90
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 72 |
| Revolution Count | 471 |
| Power/kg | 1.68 |
| Drag Factor | 87 |
February 18, 2025 13:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:29.4 | 3,000 | 2:09.8 | 160 | 850 | 72 |
| 1:19.5 | 600 | 2:12.5 | 150 | 817 | 71 |
| 1:16.2 | 1,200 | 2:07.0 | 171 | 888 | 74 |
| 1:19.3 | 1,800 | 2:12.1 | 152 | 821 | 71 |
| 1:17.4 | 2,400 | 2:09.0 | 163 | 861 | 74 |
| 1:16.9 | 3,000 | 2:08.1 | 166 | 872 | 73 |
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Workout Graph
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