Justin Brown 20000m row
20,000
Meters
1:17:34.9
Time
1:56.3
Pace
1374
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 1630 |
| Drag Factor | 130 |
February 17, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:34.9 | 20,000 | 1:56.3 | 222 | 1064 | 21 | 133 |
| 15:24.3 | 4,000 | 1:55.5 | 227 | 1081 | 21 | 130 |
| 15:28.8 | 8,000 | 1:56.1 | 224 | 1069 | 21 | 134 |
| 15:33.4 | 12,000 | 1:56.6 | 220 | 1058 | 21 | 133 |
| 15:34.4 | 16,000 | 1:56.8 | 220 | 1055 | 21 | 134 |
| 15:34.0 | 20,000 | 1:56.7 | 220 | 1056 | 21 | 134 |
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Workout Graph
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