Justin Brown 21097m row
21,097
Meters
1:14:23.4
Time
1:45.7
Pace
1631
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 2018 |
| Drag Factor | 130 |
February 14, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:23.4 | 21,097 | 1:45.7 | 296 | 1317 | 27 |
| 14:05.4 | 4,000 | 1:45.6 | 297 | 1320 | 27 |
| 14:08.5 | 8,000 | 1:46.0 | 293 | 1309 | 27 |
| 14:09.6 | 12,000 | 1:46.2 | 292 | 1305 | 27 |
| 14:10.0 | 16,000 | 1:46.2 | 292 | 1304 | 27 |
| 14:06.9 | 20,000 | 1:45.8 | 295 | 1315 | 27 |
| 3:43.0 | 21,097 | 1:41.6 | 333 | 1447 | 30 |
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Workout Graph
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