Justin Brown 3000m BikeErg
3,000
Meters
6:36.0
Time
2:12.0
Pace
88
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 71 |
| Revolution Count | 471 |
| Power/kg | 1.59 |
| Drag Factor | 88 |
February 14, 2025 14:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:36.0 | 3,000 | 2:12.0 | 152 | 823 | 71 |
| 1:20.3 | 600 | 2:13.8 | 146 | 802 | 70 |
| 1:18.2 | 1,200 | 2:10.3 | 158 | 844 | 72 |
| 1:18.2 | 1,800 | 2:10.3 | 158 | 844 | 72 |
| 1:19.9 | 2,400 | 2:13.1 | 148 | 810 | 71 |
| 1:19.4 | 3,000 | 2:12.3 | 151 | 819 | 72 |
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Workout Graph
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