Justin Brown 20000m row
20,000
Meters
1:18:18.8
Time
1:57.4
Pace
1359
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 1654 |
| Drag Factor | 127 |
February 13, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:18.8 | 20,000 | 1:57.4 | 216 | 1043 | 21 | 128 |
| 15:35.5 | 4,000 | 1:56.9 | 219 | 1053 | 21 | 126 |
| 15:39.6 | 8,000 | 1:57.4 | 216 | 1043 | 21 | 128 |
| 15:39.5 | 12,000 | 1:57.4 | 216 | 1043 | 21 | 129 |
| 15:41.5 | 16,000 | 1:57.6 | 215 | 1038 | 21 | 129 |
| 15:42.7 | 20,000 | 1:57.8 | 214 | 1036 | 21 | 129 |
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Workout Graph
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