Justin Brown 30:00 row
8,664
Meters
30:00.0
Time
1:43.8
Pace
684
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
February 11, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,664 | 1:43.8 | 312 | 1374 | 20 |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 20 |
| 10:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 20 |
| 15:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 20 |
| 20:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 20 |
| 25:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 20 |
| 30:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 20 |
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Workout Graph
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