Justin Brown 4000m BikeErg
4,000
Meters
8:34.0
Time
2:08.5
Pace
121
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 72 |
| Revolution Count | 626 |
| Power/kg | 1.73 |
| Drag Factor | 88 |
February 11, 2025 14:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:34.0 | 4,000 | 2:08.5 | 165 | 867 | 72 |
| 1:47.1 | 800 | 2:13.8 | 146 | 802 | 70 |
| 1:42.9 | 1,600 | 2:08.6 | 164 | 866 | 73 |
| 1:40.6 | 2,400 | 2:05.7 | 176 | 905 | 75 |
| 1:42.2 | 3,200 | 2:07.7 | 168 | 877 | 73 |
| 1:41.2 | 4,000 | 2:06.5 | 173 | 895 | 74 |
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Workout Graph
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