Justin Brown 20000m row
20,000
Meters
1:18:11.6
Time
1:57.2
Pace
1361
Calories
127
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 1667 |
| Drag Factor | 131 |
February 10, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:11.6 | 20,000 | 1:57.2 | 217 | 1046 | 21 | 127 |
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1054 | 21 | 127 |
| 15:38.7 | 8,000 | 1:57.3 | 217 | 1045 | 21 | 128 |
| 15:37.8 | 12,000 | 1:57.2 | 217 | 1047 | 21 | 126 |
| 15:39.5 | 16,000 | 1:57.4 | 216 | 1043 | 21 | 128 |
| 15:40.4 | 20,000 | 1:57.5 | 215 | 1041 | 21 | 128 |
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Workout Graph
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