Justin Brown 500m row
500
Meters
3:56.3
Time
3:56.3
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 66 |
February 08, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.3 | 500 | 3:56.3 | 27 | 391 | 16 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 16 |
| 0:38.5 | 200 | 3:12.5 | 49 | 468 | 19 |
| 1:03.5 | 300 | 5:17.5 | 11 | 337 | 14 |
| 0:46.3 | 400 | 3:51.5 | 28 | 397 | 17 |
| 0:50.7 | 500 | 4:13.5 | 21 | 373 | 18 |
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Workout Graph
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