Justin Brown 20000m row
20,000
Meters
1:17:50.2
Time
1:56.7
Pace
1369
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 1665 |
| Drag Factor | 127 |
February 06, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:50.2 | 20,000 | 1:56.7 | 220 | 1056 | 21 | 131 |
| 15:28.2 | 4,000 | 1:56.0 | 224 | 1071 | 21 | 129 |
| 15:33.3 | 8,000 | 1:56.6 | 220 | 1058 | 21 | 132 |
| 15:33.1 | 12,000 | 1:56.6 | 221 | 1059 | 21 | 132 |
| 15:36.5 | 16,000 | 1:57.0 | 218 | 1050 | 21 | 132 |
| 15:39.2 | 20,000 | 1:57.4 | 216 | 1044 | 21 | 133 |
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Workout Graph
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