Justin Brown v1500m/1:45r...3 row
3,745
Meters
14:23.0
Time
1:55.2
Pace
262
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,308 |
| Overall Time | 18:08.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 131 |
February 05, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,745 | 1:55.2 | 229 | 1087 | 22 | |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 21 | |
| r: 1:45 | 235 | |||||
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 23 | |
| r: 1:00 | 114 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 33 | |
| r: 1:00 | 214 | |||||
| r563 |
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Workout Graph
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