Justin Brown 4000m BikeErg
4,000
Meters
8:28.5
Time
2:07.1
Pace
123
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 73 |
| Revolution Count | 626 |
| Power/kg | 1.78 |
| Drag Factor | 88 |
February 05, 2025 14:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:28.5 | 4,000 | 2:07.1 | 170 | 886 | 73 |
| 1:44.2 | 800 | 2:10.2 | 158 | 845 | 72 |
| 1:41.9 | 1,600 | 2:07.3 | 169 | 882 | 74 |
| 1:41.4 | 2,400 | 2:06.7 | 172 | 891 | 74 |
| 1:40.5 | 3,200 | 2:05.6 | 177 | 907 | 75 |
| 1:40.5 | 4,000 | 2:05.6 | 177 | 907 | 75 |
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Workout Graph
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