Justin Brown 8x1000m/1:00r row
8,000
Meters
28:14.5
Time
1:45.9
Pace
615
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 36:14.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 126 |
February 04, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.5 | 8,000 | 1:45.9 | 295 | 1314 | 24 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 24 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 24 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 24 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 24 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 24 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 24 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 24 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 24 | |
| r1,201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.