Justin Brown v2000m/1:15r...2 row
2,246
Meters
8:35.4
Time
1:54.7
Pace
158
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,676 |
| Overall Time | 11:20.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 129 |
February 01, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,246 | 1:54.7 | 232 | 1097 | 23 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 23 | |
| r: 1:15 | 88 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:30 | 342 | |||||
| r430 |
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Workout Graph
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