Justin Brown v1500m/1:30r...2 row
3,500
Meters
13:50.9
Time
1:58.7
Pace
235
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 17:50.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 131 |
February 01, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,500 | 1:58.7 | 209 | 1020 | 20 | |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 20 | |
| r: 1:30 | 138 | |||||
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 20 | |
| r: 2:30 | 16 | |||||
| r154 |
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Workout Graph
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