Justin Brown v1000m/1:00r...4 row
5,244
Meters
20:34.4
Time
1:57.6
Pace
357
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,745 |
| Overall Time | 26:04.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 130 |
January 31, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,244 | 1:57.6 | 215 | 1038 | 21 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 20 | |
| r: 1:00 | 83 | |||||
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 20 | |
| r: 2:30 | 79 | |||||
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 113 | |||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 226 | |||||
| r501 |
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Workout Graph
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