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Justin Brown v250m/0:15r...12 row

3,000

Meters

9:07.9

Time

1:31.3

Pace

277

Calories

Rest Distance2,216
Rest Time14:30.0
Overall Distance5,216
Overall Time23:37.9
Average Watts460
Calories Per Hour1881
Stroke Rate35
Stroke Count542
Drag Factor130

January 29, 2025 14:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:07.9 3,000 1:31.3 460 1881 35
0:45.8 250 1:31.6 455 1867 35
r: 0:15 56
0:45.5 250 1:31.0 464 1898 34
r: 0:15 51
0:45.7 250 1:31.4 458 1877 35
r: 0:15 49
0:45.8 250 1:31.6 455 1867 35
r: 0:15 45
0:45.7 250 1:31.4 458 1877 35
r: 0:15 50
0:45.8 250 1:31.6 455 1867 35
r: 6:00 604
0:45.6 250 1:31.2 461 1887 34
r: 0:15 53
0:45.7 250 1:31.4 458 1877 35
r: 0:15 50
0:45.7 250 1:31.4 458 1877 35
r: 0:15 48
0:45.6 250 1:31.2 461 1887 36
r: 0:15 47
0:45.7 250 1:31.4 458 1877 37
r: 0:15 46
0:45.2 250 1:30.4 474 1930 39
r: 6:00 1,117
r2,216

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Workout Graph

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