Justin Brown v1000m/r...4 row
5,245
Meters
20:12.7
Time
1:55.6
Pace
364
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,636 |
| Overall Time | 24:42.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 130 |
January 29, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,245 | 1:55.6 | 227 | 1079 | 22 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 22 | |
| r: 2:30 | 103 | |||||
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 23 | |
| r: 1:00 | 132 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 33 | |
| r: 1:00 | 156 | |||||
| r391 |
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Workout Graph
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