Justin Brown 8x1000m/1:00r row
8,000
Meters
28:54.4
Time
1:48.4
Pace
595
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,251 |
| Overall Time | 36:54.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 128 |
January 28, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.4 | 8,000 | 1:48.4 | 275 | 1245 | 24 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 24 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 24 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 24 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 24 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 24 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 24 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 24 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 24 | |
| r1,251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.