Justin Brown 4000m BikeErg
4,000
Meters
8:31.2
Time
2:07.8
Pace
122
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 73 |
| Revolution Count | 624 |
| Power/kg | 1.76 |
| Drag Factor | 89 |
January 28, 2025 11:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:31.2 | 4,000 | 2:07.8 | 168 | 877 | 73 |
| 1:43.6 | 800 | 2:09.5 | 161 | 854 | 72 |
| 1:41.8 | 1,600 | 2:07.2 | 170 | 884 | 74 |
| 1:42.4 | 2,400 | 2:08.0 | 167 | 874 | 73 |
| 1:42.2 | 3,200 | 2:07.7 | 168 | 877 | 73 |
| 1:41.2 | 4,000 | 2:06.5 | 173 | 895 | 74 |
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Workout Graph
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