Justin Brown v500m/1:00r...5 row
9,939
Meters
36:03.7
Time
1:48.8
Pace
754
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,814 |
| Overall Time | 45:03.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 130 |
January 27, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.7 | 9,939 | 1:48.8 | 271 | 1234 | 24 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 34 | |
| r: 1:00 | 151 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 33 | |
| r: 1:00 | 139 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 33 | |
| r: 1:00 | 127 | |||||
| 1:28.5 | 500 | 1:28.5 | 505 | 2037 | 37 | |
| r: 6:00 | 458 | |||||
| 30:00.0 | 7,939 | 1:53.3 | 240 | 1126 | 22 | |
| r875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.